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COVID-19 Resource Update

Enhancing the lives of individuals, families, and the community!

CBI Crisis Line: 202-809-0261  

Emotional Wellness Resources

-With Love DC offers free yoga and meditation on their Facebook page. Click Here


-Yoga Heights will be livestreaming their classes and putting them on their YouTube page. Click Here


-Yoga with Adriene is a free YouTube channel that has yoga and meditation for adults. Click Here


-Check out this list of meditation tips to reduce anxiety and stress. Click Here


-Calm is a meditation and relaxation app that families can try for free.  Click here


-DARE- Break Free From Anxiety is an evidence-based program that helps with anxiety and stress. Click Here


-Stop Breathe and Think​​​​​​​ has guided meditations Click Here

“Never doubt that a small group of thoughtful, committed citizens can change the world.  Indeed, it is the only thing that ever has.”

~Margaret Mead~